.vg,.vgh{--vg-bg: #0a0a0c;--vg-surface: #131317;--vg-raised: #1b1b21;--vg-line: #2a2a31;--vg-fg: #f6f6f8;--vg-muted: #c6c6cf;--vg-accent: #ff6b35;--vg-ok: #43c483;--vg-c: var(--vg-accent);--vg-read: 68ch;--vg-wide: 1180px;--vg-display: var(--font-heading--family, "Space Grotesk", system-ui, sans-serif);--vg-body: var(--font-body--family, Inter, system-ui, sans-serif);color:var(--vg-fg);background:var(--vg-bg)}.vg *,.vgh *{box-sizing:border-box}.vg [hidden],.vgh [hidden]{display:none!important}.vg-cat-protein{--vg-c: #ff6b35}.vg-cat-creatine{--vg-c: #4c8dff}.vg-cat-sleep{--vg-c: #9b6bff}.vg-cat-energy{--vg-c: #d98bd0}.vg-cat-vitamins{--vg-c: #3fd0a8}.vg-cat-wellness{--vg-c: #ff7aa8}.vg-progress{position:fixed;left:0;right:0;top:var(--vpx-header-h, 0px);height:3px;z-index:30;pointer-events:none}.vg-progress span{display:block;height:100%;background:linear-gradient(90deg,var(--vg-c),#ffd2bd);transform-origin:0 50%;transform:scaleX(0)}@supports (animation-timeline: scroll()){.vg-progress 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var(--vg-display);letter-spacing:-.02em;margin:0;text-wrap:balance;color:var(--vg-fg)}.vg-meta{display:flex;flex-wrap:wrap;gap:6px 16px;color:var(--vg-muted);font-size:14px}.vg-meta b{color:var(--vg-fg);font-weight:600}.vg-tldr{border:1px solid var(--vg-line);background:linear-gradient(160deg,color-mix(in oklab,var(--vg-c) 10%,var(--vg-surface)),var(--vg-surface));border-radius:18px;padding:16px 18px;display:grid;gap:10px}.vg-tldr__h{font:600 12px/1 var(--vg-body);letter-spacing:.12em;text-transform:uppercase;color:var(--vg-c)}.vg-tldr ul{margin:0;padding:0;list-style:none;display:grid;gap:8px}.vg-tldr li{display:grid;grid-template-columns:22px 1fr;gap:8px;font-size:16px;line-height:1.5}.vg-tldr li:before{content:"";width:18px;height:18px;margin-top:3px;border-radius:6px;background:color-mix(in oklab,var(--vg-c) 22%,transparent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3' stroke-linecap='round' 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infinite}.vg-stage__tub--2{left:31%;height:52%;bottom:10%;animation-delay:-2s;filter:drop-shadow(0 24px 26px rgba(0,0,0,.4)) brightness(.92);z-index:1}.vg-stage__glow{position:absolute;left:50%;bottom:5%;width:70%;height:12%;transform:translate(-50%);border-radius:50%;background:radial-gradient(closest-side,color-mix(in oklab,var(--vg-c) 50%,#fff 20%),transparent);z-index:1;opacity:.7}.vg-stage__btn{position:absolute;right:14px;bottom:14px;z-index:3;display:inline-flex;align-items:center;gap:8px;padding:9px 13px;border-radius:999px;border:1px solid rgba(255,255,255,.28);background:#0a0a0c8c;color:#fff;font:600 13px var(--vg-body);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);cursor:pointer}.vg-stage__btn:focus-visible{outline:2px solid var(--vg-c);outline-offset:2px}@keyframes vg-bob{0%,to{translate:0 0}50%{translate:0 -10px}}@media(pointer:fine){.vg-stage{--mx: 0;--my: 0}.vg-stage__tub{margin-left:calc(var(--mx) * 14px);margin-bottom:calc(var(--my) * -10px)}}.vg-layout{max-width:var(--vg-wide);margin:0 auto;padding:24px 16px 40px;display:grid;grid-template-columns:220px minmax(0,1fr);gap:48px}.vg-toc{position:sticky;top:calc(var(--vpx-header-h, 0px) + 24px);align-self:start;display:grid;gap:4px;font-size:14px}.vg-toc__h{font:600 12px/1 var(--vg-body);letter-spacing:.12em;text-transform:uppercase;color:var(--vg-muted);margin-bottom:8px}.vg-toc a{color:var(--vg-muted);text-decoration:none;padding:6px 10px;border-left:2px solid var(--vg-line);line-height:1.35}.vg-toc a:hover{color:var(--vg-fg)}.vg-toc a.is-active{color:var(--vg-fg);border-left-color:var(--vg-c);background:linear-gradient(90deg,color-mix(in oklab,var(--vg-c) 12%,transparent),transparent)}.vg-toc details summary{display:none}.vg-content{min-width:0;display:grid;gap:0}.vg-prose{font:400 18px/1.75 var(--vg-body);color:#e9e9ee}.vg-prose>*{max-width:var(--vg-read)}.vg-prose>.vg-module,.vg-prose>.vg-faq{max-width:none}.vg-prose>*+*{margin-top:1.1em}.vg-prose h2{font:700 clamp(24px,3.2vw,32px)/1.2 var(--vg-display);color:var(--vg-fg);margin-top:2.2em;letter-spacing:-.01em;text-wrap:balance;scroll-margin-top:calc(var(--vpx-header-h, 0px) + 24px)}.vg-prose h3{font:600 20px/1.3 var(--vg-display);color:var(--vg-fg);margin-top:1.6em}.vg-prose a{color:var(--vg-c);text-underline-offset:3px}.vg-prose a.vg-btn{text-decoration:none}.vg-prose a.vg-btn--primary{color:#121212}.vg-prose a.vg-btn--ghost{color:var(--vg-fg)}.vg-prose strong{color:#fff;font-weight:700}.vg-prose ul,.vg-prose ol{padding-left:1.2em;display:grid;gap:.4em}.vg-prose table{width:100%;border-collapse:collapse;font-size:16px}.vg-prose th,.vg-prose td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--vg-line)}.vg-prose th{color:var(--vg-muted);font-weight:600}.vg-note{border-left:3px solid var(--vg-c);padding:4px 0 4px 14px;color:var(--vg-muted);font-size:16px}.vg-module{margin:40px 0;max-width:100%}.vg-card{border:1px solid var(--vg-line);border-radius:24px;background:radial-gradient(120% 120% at 0% 0%,color-mix(in oklab,var(--vg-c) 14%,var(--vg-surface)) 0%,var(--vg-surface) 55%);padding:clamp(18px,3vw,30px);display:grid;gap:18px;position:relative;overflow:hidden}.vg-card__eyebrow{font:600 12px/1 var(--vg-body);letter-spacing:.12em;text-transform:uppercase;color:var(--vg-c)}.vg-card__title{font:700 clamp(22px,3vw,28px)/1.15 var(--vg-display);margin:0;color:var(--vg-fg)}.vg-small{font-size:13px;color:var(--vg-muted)}@supports (animation-timeline: view()){.vg-reveal{animation:vg-in linear both;animation-timeline:view();animation-range:entry 0% entry 60%}}@keyframes vg-in{0%{opacity:0;transform:translateY(26px) scale(.985)}to{opacity:1;transform:none}}.vg-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 18px;border-radius:14px;border:1px solid transparent;font:700 15px var(--vg-body);cursor:pointer;text-decoration:none;transition:transform .15s ease,box-shadow .2s ease}.vg-btn--primary{background:var(--vg-accent);color:#121212;box-shadow:0 10px 30px -12px var(--vg-accent)}.vg-btn--ghost{background:transparent;color:var(--vg-fg);border-color:var(--vg-line)}.vg-btn:hover{transform:translateY(-1px)}.vg-btn:focus-visible,.vg-seg button:focus-visible,.vg-flip:focus-visible,.vg-opt:focus-visible{outline:2px solid var(--vg-c);outline-offset:2px}.vg-btn[disabled]{opacity:.6;cursor:progress}.vg-lab{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:26px;align-items:center}.vg-ctl{display:grid;gap:8px}.vg-ctl__row{display:flex;justify-content:space-between;gap:10px;font-weight:600}.vg-ctl output{font:600 15px var(--vg-display);color:var(--vg-c);font-variant-numeric:tabular-nums}.vg-range{width:100%;accent-color:var(--vg-c);height:28px}.vg-seg{display:flex;flex-wrap:wrap;gap:6px}.vg-seg button{font:600 14px var(--vg-body);background:var(--vg-raised);color:var(--vg-fg);border:1px solid var(--vg-line);border-radius:12px;padding:9px 12px;cursor:pointer}.vg-seg button[aria-pressed=true]{border-color:var(--vg-c);color:var(--vg-c);background:color-mix(in oklab,var(--vg-c) 12%,var(--vg-raised))}.vg-gauge{display:grid;justify-items:center;gap:12px;text-align:center}.vg-ring{width:min(260px,72vw);aspect-ratio:1}.vg-ring circle{fill:none;stroke-width:13}.vg-ring .bg{stroke:var(--vg-raised)}.vg-ring .food{stroke:color-mix(in oklab,var(--vg-c) 35%,#555)}.vg-ring .fg{stroke:var(--vg-c);stroke-linecap:round;filter:drop-shadow(0 0 8px color-mix(in oklab,var(--vg-c) 60%,transparent))}.vg-ring .fg,.vg-ring .food{transition:stroke-dashoffset .8s cubic-bezier(.2,.8,.2,1),stroke-dasharray .8s cubic-bezier(.2,.8,.2,1);transform:rotate(-90deg);transform-origin:50% 50%}.vg-ring text{fill:var(--vg-fg);text-anchor:middle;font-family:var(--vg-display)}.vg-ring .big{font-size:40px;font-weight:700}.vg-ring 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cubic-bezier(.2,.8,.2,1)}.vg-flip[aria-pressed=true]{transform:rotateY(180deg)}.vg-flip>span{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:20px;padding:18px;display:grid;align-content:space-between;gap:10px;backface-visibility:hidden;-webkit-backface-visibility:hidden;border:1px solid var(--vg-line)}.vg-flip__front{background:linear-gradient(160deg,var(--vg-raised),var(--vg-surface))}.vg-flip__back{transform:rotateY(180deg);background:linear-gradient(160deg,color-mix(in oklab,var(--vg-c) 20%,var(--vg-surface)),var(--vg-surface))}.vg-flip q{quotes:none;font:700 19px/1.3 var(--vg-display);color:var(--vg-fg)}.vg-flip em{font-style:normal;font:700 12px/1 var(--vg-body);letter-spacing:.1em;text-transform:uppercase;color:var(--vg-c)}.vg-flip small{color:var(--vg-muted);font-size:13px}.vg-flip__back p{margin:0;font-size:15px;line-height:1.55;color:var(--vg-fg)}.vg-verdict{font:700 13px/1 var(--vg-body);letter-spacing:.08em;text-transform:uppercase}.vg-verdict--myth{color:#ff8a8a}.vg-verdict--fact{color:var(--vg-ok)}.vg-verdict--half{color:#ffc23c}.vg-quiz__step{display:grid;gap:14px}.vg-quiz__step[hidden]{display:none}.vg-quiz__q{font:700 21px/1.3 var(--vg-display);margin:0;color:var(--vg-fg)}.vg-quiz__opts{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}.vg-opt{text-align:left;padding:14px 16px;border-radius:16px;border:1px solid var(--vg-line);background:var(--vg-raised);color:var(--vg-fg);font:600 15px/1.4 var(--vg-body);cursor:pointer;transition:border-color .2s,transform .15s}.vg-opt:hover{border-color:var(--vg-c);transform:translateY(-1px)}.vg-quiz__dots{display:flex;gap:6px}.vg-quiz__dots i{width:26px;height:4px;border-radius:99px;background:var(--vg-raised)}.vg-quiz__dots i.is-on{background:var(--vg-c)}.vg-quiz__result{display:grid;gap:12px}.vg-quiz__result[hidden]{display:none}.vg-quiz__result h3{margin:0;font:700 22px/1.25 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