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Every 15 g serving contains 3 g L-citrulline, 3 g creatine (from 3.41 g creatine monohydrate), 2.5 g L-arginine and 149 mg caffeine, together with beta-alanine, taurine and guarana. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. 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Vitamin C contributes to the reduction of tiredness and fatigue. Two capsules with water, no drink to mix. 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