VORYNEX Guides

Learn it. Try it. Feel it.

Short, science-based guides with calculators and quizzes you can play with. Written by the VORYNEX team.

Latest guide · Energy

Pre-Workout: What Is Inside, How Much Caffeine and When to Take It

Take one 15 g scoop in 250–500 ml of water, 20–30 minutes before training.

Read the guide →
All guides
Energy Pre-Workout: What Is Inside, How Much Caffeine and When to Take ItTake one 15 g scoop in 250–500 ml of water, 20–30 minutes before training.6 min readCalculator Protein Whey Protein: How Much You Need, Which Type and When to Take ItMost active adults do well with about 1.2–2.0 g of protein per kg of body weight a day; the general reference for adults is 0.83 g/kg.9 min readCalculatorQuiz Wellness Daily Supplement Routine: What to Take and WhenA routine works best when each product is tied to a moment you already have: breakfast, lunch, dinner, bedtime.7 min readCalculatorQuiz Creatine How Much Creatine Do You Need? Dose, Loading and MythsThe usual daily amount is 3–5 g of creatine monohydrate. Our powder: one 5 g scoop a day; our gummies: 2 a day (3 g).7 min readCalculatorQuiz